Pure Body: The Ultimate Full-Body Hypertrophy Training Program BY Jeff Nippard (copy)
PURE BODY: THE ULTIMATE FULL-BODY HYPERTROPHY TRAINING SYSTEM
Your Roadmap to Building Dense, Balanced, and Strong Muscle—Faster and Smarter
Are you tired of spinning your wheels in the gym, following generic workout plans that don’t deliver results?
It’s time to level up your training with PURE BODY, the ultimate full-body hypertrophy program designed to build size, strength, and symmetry—without the fluff or gimmicks.
This isn’t a random collection of exercises.
It’s a purpose-built, high-effort system developed for serious lifters who want to maximize gains and minimize wasted time.
💪 What’s Inside the Program:
✅ 5-Week Full-Body Training Split
Train every major muscle group multiple times per week with optimal frequency, volume, and recovery strategies to drive hypertrophy and performance.
✅ Scientifically Structured RPE Training
Each workout includes intensity prescriptions using RPE (Rate of Perceived Exertion), helping you learn when to push hard and when to back off—so you never overtrain or underperform.
✅ Custom Weak-Point Training Days
No two lifters are the same. Pure Body includes targeted “Weak Point Days” so you can bring up lagging body parts using a menu of highly effective movements tailored to your specific needs.
✅ Built-in Progression and Intensity Techniques
Progress through different rep ranges, rest times, and advanced lifting methods like long-length partials, drop sets, and mechanical tension shifts—all designed to break plateaus and build serious mass.
✅ Warm-Up Protocols Included
Don’t waste time guessing. Detailed warm-up structures (both general and exercise-specific) are included to help you prime your muscles, avoid injury, and lift with focus.
✅ Exercise Demonstration Videos
Clickable links embedded throughout the PDF lead to video demonstrations for every key movement—ensuring perfect form and execution.
🔥 Who Is This Program For?
- Intermediate to advanced lifters looking to break plateaus
- Lifters tired of ineffective "bro splits" and seeking a modern, evidence-based approach
- Gym-goers who want balanced development without sacrificing intensity
- Anyone committed to tracking progress, pushing hard, and finally seeing visible results